Turmeric comes from the root of a plant called Curcuma longa in the ginger family. It has been used in India for thousands of years as a medicinal herb and a spice. Curcumin is the active ingredient in turmeric. It is also the main ingredient in curry powder. But even though turmeric is a popular […]

You know that old saying “you are what you eat?” Well, turns out, it’s likely true! There is a whole new scientific study called nutrigenomics that essentially focuses on how the food we eat interacts with our genes, and how it can be used to treat and prevent disease. Interesting, right? So, how does nutrigenomics […]

The older people get, the less elastic our skin becomes, and the thinner it gets. This is natural for the skin, but everyone would rather look as young as possible for as long as possible. Unfortunately, there are certain factors that can increase the rate at which a person skin ages prematurely. A person’s skin […]

The Keto diet has become a popular diet in recent years as a fast and effective way to lose unwanted pounds. But, how exactly does it work, and what can you do to maximize the long term results? Let’s break it down scientifically. What is Keto? First, let’s go over what exactly the Keto Diet […]